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Yoga gear with weights


New to yoga? Curious about the practice but not sure where to start? This Intro to Yoga Workshop is designed just for you. In this 2-hour session, we’ll break down the basics in a welcoming, supportive space where questions are encouraged and no experience is required.

You’ll learn:

  • Foundational yoga postures and proper alignment

  • Simple breathing techniques to calm the mind and support your practice

  • How to safely modify poses for your body

  • The meaning behind common yoga terms and class structures

  • Tools to build confidence for stepping into group classes

We’ll move through a gentle, beginner-friendly flow and end with a guided relaxation you’ll wish you could bottle up and take home.

Come as you are — leave empowered, connected, and ready to step onto your mat with confidence.

Investment: $35

Yoga For Beginners 

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