New to yoga? Curious about the practice but not sure where to start? This Intro to Yoga Workshop is designed just for you. In this 2-hour session, we’ll break down the basics in a welcoming, supportive space where questions are encouraged and no experience is required.
You’ll learn:
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Foundational yoga postures and proper alignment
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Simple breathing techniques to calm the mind and support your practice
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How to safely modify poses for your body
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The meaning behind common yoga terms and class structures
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Tools to build confidence for stepping into group classes
We’ll move through a gentle, beginner-friendly flow and end with a guided relaxation you’ll wish you could bottle up and take home.
Come as you are — leave empowered, connected, and ready to step onto your mat with confidence.
Investment: $35