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Alyson Mcwilliams
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Join date: Feb 9, 2025
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Mar 27, 2025 ∙ 2 min
Easy Foods to Fuel Your Barre and Yoga Practice: Pre and Post-Workout Nutrition Tips
Whether you're heading to a challenging barre class or preparing for a restorative yoga session , what you eat before and after your...
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Mar 25, 2025 ∙ 2 min
What Makes Barre So Special?
The Low-Impact Burn That Builds Strength, Grace, and Confidence If you’ve ever walked out of a barre class thinking, “What just happened...
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